Some Important health tips that I like to share with all.


1. Reduce volume of tea intake;
2. Do not eat bread which has JUST been toasted;
3. Stay a distance from your charger;
4. Drink more water in the morning, less at night;
5. Do not drink coffee twice a day;
6. Reduce your volume of oily food;
7. Best sleeping time is from 10 at night to 6 at the morning;
8. Do not have HUGE meals after 5pm;
9. Do not take alcohol more than a cup daily;
10. Do not take capsules with cold water;
11. Do not lie down immediately after taking medicine before sleeping;
12. Have 8 hours sleep. Lack of it will make a person stupid;
13. People who get used to napping will not get old easily;
14. If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
15. When battery left last grid, do not answer the phone. The radiation is 1000 times;
16. Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
17. Do not use earphone for long time. Rest your ear a while after 1 hour.

“Health is Wealth!”